Nutrition
At Salve Dining, we believe that healthy eating is key to thriving both in and out of the classroom. Our campus dietitian is here to help you navigate your nutritional needs and make the most of the dining options available.
Whether you have dietary restrictions, want personalized meal planning tips, or just need advice on making healthier choices, the dietitian is your go-to resource for guidance and support. Stop by to chat, ask questions, or schedule a one-on-one consultation.
Let's fuel your academic journey with balanced, delicious meals!
Christina Melancon, MS, RD christina.melancon@salve.edu | nutrition@salve.edu
On Campus: Available every Monday for in-person consultations.
Virtual Appointments: Available by virtual appointment on other days for remote support.
At Salve Dining, we believe that healthy eating is key to thriving both in and out of the classroom. Our campus dietitian is here to help you navigate your nutritional needs and make the most of the dining options available.
Whether you have dietary restrictions, want personalized meal planning tips, or just need advice on making healthier choices, the dietitian is your go-to resource for guidance and support. Stop by to chat, ask questions, or schedule a one-on-one consultation.
Let's fuel your academic journey with balanced, delicious meals!
Christina Melancon, MS, RD christina.melancon@salve.edu | nutrition@salve.edu
On Campus: Available every Monday for in-person consultations.
Virtual Appointments: Available by virtual appointment on other days for remote support.
Simple Zone
Simple Zone is a designated Gluten Free & Nut Free (peanuts & tree nuts [including coconut]) pantry located in Miley Café.
We understand that dining with these common allergens presents many challenges, and we strive to provide an excellent customer experience to all guests.
Simple Zone accommodates students with dietary needs by providing food items that are prepared with precautions against cross-contact for students with gluten-related disorders (Celiac Disease, wheat allergy, gluten intolerance) & nut allergies. Simple Zone is an allergen-friendly zone, not allergen-free. Therefore, items in Simple Zone may contain, soy, eggs, dairy, fish, shellfish, or sesame.
This inclusive dining program allows guests to enjoy a wide variety of safe Gluten Free and Nut Free alternatives reflecting offerings in the main dining hall to ensure a safe and low-stress experience. This supports our Gluten Free and Nut Free guests in getting the whole Salve Regina dining experience with the accommodations they need.
Please reach out to nutrition@salve.edu for Simple Zone access and more information!
Disclaimer: While procedures are taken in Simple Zone to stop the use of the restricted allergens, we cannot guarantee products from vendors and suppliers do not pose a risk for cross-contact. We cannot totally eliminate the chance and risk of cross-contact in our facility.
Mindful 
Healthy choices that feel natural.
At Salve Regina Dining, we believe eating well should be easy and enjoyable. That’s why we proudly offer Mindful by Sodexo - a health and wellness approach designed to help you make smart, balanced choices without sacrificing flavor or satisfaction.
The Mindful program is built around four key pillars:
- Transparency of ingredients
- Balanced nutrition
- Satisfying portions
- Clear communication to support informed decisions
All Mindful menu items meet strict nutritional criteria, including:
- Limited calories per meal part
- Fewer than 30% of total calories from fat
- Less than 10% of calories from saturated fat
- Controlled levels of sodium and cholesterol
Keep an eye out for the Mindful icon on menus and specially-curated Mindful specials in our newsletters and menu boards to find healthy, delicious options that support your well-being.
Vegetarian
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Menu items with the vegetarian icon contain no meat, fish or poultry, or any meat products such as soup base. Our vegetarian offerings meet the needs of lacto-ovo vegetarians and may include eggs and/or dairy products.
Vegan
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Vegan offerings contain no meat, fish, eggs, milk or other animal-derived products such as honey.
Check out our robust plant-based Sprouts station!