Healthy Eating

Providing you with healthy options is something your dining team proudly does every day. We help you select delicious, nutritious and satisfying meals, snacks and desserts by highlighting well-balanced menu choices and providing nutritional information and tips to help you make choices that fit your needs.

Meet the Dietitian

Salve Regina provides their students, faculty & staff with access to an in-house Campus Registered Dietitian. Stephanie Nicol, MS, RDN, LDN, has a passion for leading a healthy lifestyle and empowering people of all ages reach their healthiest potential through food and nutrition. She is a great resource to help others become comfortable in their new dining environment, navigate dietary restrictions and challenge their taste buds with new foods and flavors! Complementary nutrition consultations are available upon request! To set up a meeting, please click here.

Stephanie

My Zone

MyZone is our secure campus "pantry" where food items needed by students with Celiac disease, wheat sensitivity, or nut allergies are stored and prepared with precautions against cross-contact. This area is free of tree nut, peanut, and gluten-containing ingredients and products.
 
In need of MyZone access? Please download & fill out the MyZone Access Request form. Please email our campus dietitian the completed form and a doctor's note to initiate the process for obtaining access.


What next?

1. Once your MyZone access request form and doctors note have been reviewed and approved, you will receive a digital training guide via email. All students using MyZone are required to follow certain rules & etiquette for the safety of all using this space.

2. Download & sign theMyZone Student Contract to acknowledge your understanding of MyZone's rules and etiquette. Please return to campus dietitian.

Mindful mindful-icon

Mindful is Sodexo's health & wellness approach that helps you make healthy choices second nature! We are committed to creating healthy environments for our customers. Central to this effort is providing healthy, nutritious foods. The result of this initiative is an approach that focuses on transparency of ingredients, delicious food, satisfying portions and clarity in message so that you can make Mindful choices!

Mindful offerings meet stringent nutritional criteria based on the Dietary Guidelines for Americans. Each meal part is limited in calories, has fewer than 30% of calories as fat, fewer than 10 % of calories as saturated fat, and is restricted in sodium, and cholesterol. Look for the Mindful icon to indulge in the healthy and delicious items offered at each meal.

GlutenFree-35x35.pngA variety of gluten-free items across campus and can accommodate customers with foods that are free from gluten-containing ingredients and protected against cross-contact with gluten.

Vegetarian-35x35.pngMenu items with the vegetarian icon contain no meat, fish or poultry, or any meat products such as soup base. Our vegetarian offerings meet the needs of lacto-ovo vegetarians and may include eggs and/or dairy products.

Check out our Road Map to Plant-based Dining

Vegan-35x35.pngVegan offerings contain no meat, fish, eggs, milk or other animal-derived products such as honey.
Check out our fully plant-based Rustic Roots station!

Rustic Roots